Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice to inspire, heal, and integrate. Embrace curiosity, cultivate agency, and reconnect with Self—one practice at a time
"I am focusing on what I can do — one day at a time." — Morgan Harper Nichols Welcome, dear seekers, We arrive again together on this Monday, April blessings. Take a moment here to pause. Recenter. Allow yourself a few fuller, cleansing breaths. Close your eyes if you wish,
“Spring marries the darkness with rays of light that illuminate the very landscape of the soul.” — Lisette Cheresson & Andrea Rice Hello dear seekers, Early spring blessings to each of you. 🌼 It is a season for nourishing and cleansing — a time to blossom and advocate for our own renewal- individual
Some days you are dark & fiery & intense. Some days you are rich and bright and vibrant. Some days you are buttercups and dandelions, and some days you are champagne & a song... — Becky Hemsley, Yellow's True Colours What shade of yellow are you today? I welcome
"If your compassion does not include yourself, it is incomplete." Jack Kornfield. Hello dear seekers, Monday blessings, Saint Patrick’s Day, and the many shades of green that meet us this time of year. Perhaps it's the greens of nature stretching toward the sun or the
"We must surrender to the quieting of all intent and regret, so that the small light of the beginning can rise in us, again and again." – Mark Nepo Spring blessings to you, wherever and however this message finds you today. Take a moment to center—breathe in deeply.
