Yoga Therapy

As a compassionate witness, I'd be honored to support your journey toward well-being, embodied healing, and a deeper sense of wholeness.

Yoga Therapy

Yoga therapy offers a trauma-informed holistic and personalized approach to healing, weaving together yogic tools such as mindfulness, meditation, movement, and breathwork. Through the lens of yoga’s teachings, we create a framework specific to your needs and oriented toward well-being and vitality, aiming to cultivate a deeper presence physically, emotionally, mentally, and spiritually.

Yoga therapy uses several modalities that support the nervous system and facilitate healing from trauma. The approach is to invite presence and awareness, rather than prescription. It helps cultivate your inner resources with support and connection, enhancing your ability to become better able to navigate your inner and outer landscapes within the human experience with more ease and less distress. 

In session, we may use a variety of practices to support embodied well-being. Practices may include:

• Breath
• Mindfulness
• Movement
• Meditation
• Visualization
• Chanting
• Journaling
• Art Therapy
• Guided Self-Inquiry

Yoga principles and recommendations may be offered to support your daily rhythm and lifestyle choices, along with referrals appropriate to your needs.

“The presence of the Yoga Therapist as a consistent, caring other creates the possibility of healing what is difficult to tend alone.” - Cathy DeSmet Certified Yoga Therapist

"Yoga therapy with Maya was a real treat and I always found myself looking forward to our weekly sessions. Maya is a very skillful and heart led teacher. Over the course of our 10 sessions, I felt a great sense of trust, comfort, and support had developed between us. I felt held and nurtured in my wellbeing journey and felt that my digestive issues eased during our practice together. Maya is kind and knowledgeable and integrates different modalities into each session. I enjoyed our experimentation together and the calmness and relaxation I felt as a result. I have no hesitation in recommending her services and feel grateful for my experience. Thank you!" - Jacqui

Schedule a Session

Existing Client

I highly encourage scheduling weekly sessions over several weeks to create a steady foundation for our time together. Establishing a consistent day and time for yourself will bring a rhythm to our sessions, and instill more trust within your nervous system to ease into dedicated time for well-being and self-inquiry. 

New Client

I am open to accepting new clients based on my availability. While I am often booked out for several weeks, I would love to hear from you! Please reach out for a discovery call as my new client schedule opens up.

Submitting a completed intake form prior is super helpful as it allows me to ensure our time together is best focused on your needs. 

Additional Resources

If you are waiting for availability or in between sessions, please consider one of my public classes or connect with me. Select below to learn and explore more.