Morning Sun Yoga- FAQ

Each session begins with seated mindful centering, followed by gentle movement to warm up the body. We then transition into asana (yoga postures) before winding down with relaxation. I integrate tools from yoga therapy, Ayurveda, and other healing modalities to support the unique needs of the group.

Yes! I support students at all levels, including examples such as returning to practice later in life, preganancy considerations, or those without a “western yoga body.” I offer chair options, props, and modifications, ensuring the practice is accessible, adaptable, and inclusive for everyone.

A yoga mat, water, and any props that support your practice (blocks, strap, blanket, cushion, etc.).

Yes! If you choose the Community Plus Rate or more, you’ll receive access to the class recordings for two weeks. Link will be sent via email after class.

Yes. This is an honor system and no one is turned away for lack of funds. If the tiered prices aren’t accessible to you, please register directly and then pay to your capacity- Its a 2 step process 1) Register here: https://cal.com/mayalake/gentle-morning-yoga-30-mins 2) Compensate as you can here: https://donate.stripe.com/cN214C7YieWNgaA147

To register for a class, follow these 3 simple steps:

1. Download Zoom if you haven’t already.
2. Register for the class.
3. Return to the registration page and find the payment link in the description. You can then choose the rate that feels right for you and complete your payment.

You can read more about my background and approach here: mayalakeyoga.com/about.

Yes! If you're interested in personalized support, I offer virtual private yoga and yoga therapy sessions. Learn more here: mayalakeyoga.com.

Feel free to reach out to me at maya@mayalakeyoga.com with any questions! https://www.mayalakeyoga.com/connect/. I will also be online a few minutes before class for support.