Group Classes
Alongside like minded seekers, experience the harmony of breath, somatic practices and mindfulness to channel inner radiance, resilience, and deep connection.
In-Studio
Mondays @ 6:00pm PST - 75 mins @ Yoyoyogi - Portland OR
Mellow Mondays- Integrated Yin
Unwind. Release. Nourish. Have a case of the Mondays? End your evening with calming energy and this integrated yin to restore practice. Lightly woven with yogic wisdom teachings, we utilize breath, chant and mindfulness alongside grounding postures to transition from doing into being.
Please note:
To attend, be sure to register at Yoyoyogi. Link is below. For first time visitors, feel free to reach out to me to try your first class complimentary!
Virtual
Tuesdays & Thursdays 8:00am PST - 35 mins @ Home
Morning Sun Yoga - Rise, Move, Pause
Gently awaken your body and center your energy with this 35-minute morning practice. This class blends slow flow movement with breathwork and mindfulness to revitalize the body and mind. We’ll move with intention, ending in relaxation to set the tone for your day. Each session is guided by intuition, incorporating Ayurvedic seasonal wisdom, yoga therapy principles, and the unique needs of the group. All are welcome, and I’m happy to adapt the practice to support requests.
Pricing & Accessibility
This is a pay-what-you-can class, with recommended rates. No one is turned away for lack of funds.
🔹 $8 Community Rate (Live class)
🔹 $12 Community Plus (Live class + recent replay recordings for 2 weeks)
🔹 $20+ Generous Donor (Supports others + includes recent replay recordings)
💛 Your generosity supports my livelihood and helps make these offerings more accessible.
How to Join
- Download Zoom if you haven’t already.
- Register by choosing the link below. Select the date and time, then confirm your registration.
- Payment: After registration, return to the registration link and find the “Pay What You Can Here” link in the description. Adjust the amount to suit you, then proceed with payment.
Further Questions? Visit the Morning Sun Yoga FAQ.
You'll find the payment link in the booking description when you register below. Simply write in a rate that feels right for you.
Stay on the look out for future workshops and other online events.
Personalize
Interested in a private? Virtual or in person? Workplace or Special Event Class?
