Group Classes

Alongside like minded seekers, experience the harmony of breath, somatic practices and mindfulness to channel inner radiance, resilience, and deep connection.

In Person:

Mondays @ 6:00pm PST - 75 mins @ Yoyoyogi - Portland OR

Mellow Mondays- Integrated Yin

Unwind. Release. Nourish. Have a case of the Mondays? End your evening with calming energy and this integrated yin to restore practice. Lightly woven with yogic wisdom teachings, we utilize breath, chant and mindfulness alongside grounding postures to transition from doing into being.

Online:

Tuesdays & Thursdays 8:00am PST - 30 mins @ Home

Morning Sun Yoga - Rise, Move, Pause

This 30-minute class gradually reawakens the body, revitalizing and centering your energy through the integration of breath and mindful movement. Ending with a relaxed meditation, it's a great opportunity to drop in, tune your energy, and refresh your day. Throughout the class, I welcome intuition as our guide, drawing on Ayurvedic seasonal trends, yoga therapy principles, and the specific needs of the group.

This is a pay what you can class. No one will be turned away due to lack of funds.

Stay on the look out for future workshops and other online events.

Personalize:

Interested in a private virtual or in person? Workplace or Special Event Class?