“Gratitude begins right where you are. When you notice what’s steady beneath your feet, you begin to find solid ground — one step at a time.” - Morgan Harper Nichols Hello dear friends, The image above is from a recent fleeting sunrise — one of those luminous, moments that reminds me

“Think not of the amount to be accomplished, the difficulties to overcome, or the end to be attained, but set earnestly at the little task at your elbow, letting that be sufficient for the day.” — Sir William Osler (1849–1919) Good evening everyone. As this full Tuesday comes to a

“Novembers alchemy runs low and slow. Earth grounds, Water deepens, Air quiets, Fire hums under ash. ” Chad Everett The dawn welcomes us to begin again. This sattvic time when the veil is thin. Take in a fresh, intentional inhale. And as you exhale- Drop what you are carrying. Steady into