Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice to inspire, heal, and integrate. Embrace curiosity, cultivate agency, and reconnect with Self—one practice at a time
“Happiness is not a state to arrive at, but a manner of traveling.” — Margaret Lee Runbeck Dear wholehearted seekers, This past week marks a sacred threshold for me—one woven with tenderness, memory, and emergence. After nearly four beautiful years of teaching Monday evenings at YoYoYogi, this evening will be
Om So Hum – I am the Universe. Om | The sound of creation. The pulse of the universe. So Hum | I am That. The breath of life moves through me, reminding me of the quiet truth within. Welcome to Monday dear yogis. This week, I invite you into the gentle, grounding
“I am grateful for the structures that have helped me grow. I am stepping into new frameworks that give me space to explore and implement my authentic self.” — Grace Selene As we step into May, I invite you to breathe into this affirmation—a quiet honoring of the systems and
“True abundance starts with how we focus our energy. Ground your intentions in reality so they manifest with ease.” — Spirit Daughter Hello dear friends, New moon & beginning of the week blessings. I invite you to return to focus: grounding, patience, and trust—the steady gifts of Taurus season to
To This Beautiful Community — Help Shape Our Summer Rhythm 🌿 Happy Saturday dear seekers, As the winds of spring welcome an earlier rise, bringing us forward toward summer, I’m feeling called to meet the season with new rhythms. I'm excited to share that I have an opportunity to
